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Functional Integrative Training (FIT)
Work Better, Play Better, Move Better - Live Better
SEMINARS
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Workshops/Seminars for Gyms, Resorts/Spas, Schools and Corporations (Partial List)
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Postural Awareness
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Functional Nutrition
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Workplace Ergonomics
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Running Biomechanics-Running the Right Way...For You!
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Common Injuries and How To Prevent Them
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Seasoned Athletes-Exercise for Seniors
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Three Dimensional Flexibility
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Functional Integrated Training
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Core Training-Six Pack and Beyond!
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Minimize Stress to Maximize Energy
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Back Pain-Relief From and Prevention
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Beyond Resolutions-How to Set Goals and Make Change
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The Healthy Traveler- How to Stay in Shape When You Can't Get to the Gym
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