SEMINARS

Workshops/Seminars for Gyms, Resorts/Spas, Schools and Corporations (Partial List)

  • Postural Awareness 

  • Functional Nutrition

  • Workplace Ergonomics

  • Running Biomechanics-Running the Right Way...For You!

  • Common Injuries and How To Prevent Them

  • Seasoned Athletes-Exercise for Seniors

  • Three Dimensional Flexibility

  • Functional Integrated Training

  • Core Training-Six Pack and Beyond!

  • Minimize Stress to Maximize Energy

  • Back Pain-Relief From and Prevention

  • Beyond Resolutions-How to Set Goals and Make Change

  • The Healthy Traveler- How to Stay in Shape When You Can't Get to the Gym 

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