SEMINARS

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Workshops/Seminars for Gyms, Resorts/Spas, Schools and Corporations (Partial List)

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• Postural Awareness 

• Functional Nutrition

• Workplace Ergonomics

• Running Biomechanics-Running the Right Way...For You!

• Common Injuries and How To Prevent Them

• Seasoned Athletes-Exercise for Seniors

• Three Dimensional Flexibility

• Functional Integrated Training

• Core Training-Six Pack and Beyond!

• Minimize Stress to Maximize Energy

• Back Pain-Relief From and Prevention

• Beyond Resolutions-How to Set Goals and Make Change

• The Healthy Traveler- How to Stay in Shape When You Can't Get to the Gym