Functional Integrative Training (FIT)
Work Better, Play Better, Move Better - Live Better
Sports Specific Training (Novice to Elite-teen to senior)
FIT will make sure your conditioning program is specific to your sport. Tom has experience training athletes in following sports, but can help you excel no matter what sport you play:
Running, Golf, Squash, Tennis, Desk Jockey, Dance, Swimming
Through his knowledge of Applied Functional Science, Tom can help you understand and correct faulty movement patterns before injury sets in,. For those who are already injured, FIT can help you get to the root of your problem to improve your function. Tom has experience helping people to recover or relearn proper movement following many injuries including:
Lateral Epicondylitis (Tennis Elbow), Swimmers Shoulder, Patellafemoral Pain (Runners Knee), IT Band Syndrome, Shin Splits, Spinal Stenosis, Meniscal Tears, ACL/MCL tears, Total Knee Replacement, Total Hip Replacement, Rotator Cuff Tears, Frozen Shoulder, Bursitis, Arthritis, Nerve Impingement/Nerve Damage, Neck Pain, Low Back Pain, Shoulder Pain, Shoulder Impingement, Carpal Tunnel, Herniated Disc, Labral Tear, Muscle Tears, Ankle Sprains, Achilles Tendon Tears, etc.
Traditional 1 on 1 Training
Tom uses all the tools in his toolbox: TRX, body weight training, kettlebells, pilates , yoga, core training, med ball, physioball, plyometrics, etc) to help you achieve your goals.